Close-up of a Pilates Balanced Body Allegro Reformer machine with black padding and blue straps

Discover the benefits of 1-1 Pilates

Step beyond the conventional group setting with a uniquely tailored 1-1 Pilates sessions. This personalized approach goes beyond just exercises; it’s a chance for you to truly understand your body, learn where movement originates, and realize its potential to positively impact your daily life.

What to expect in a 1-1?

  • Person holding a black fabric strap with a metal clip attachment, labeled 'balanced body'.

    Personalisation

    The session is based on a dynamic assessment and your own personal goals. Each exercise will be carefully considered to best support you.

  • Communication

    Communication will be ever present during the session, explaining and ensuring you understand movements and the “why” behind them.

  • Feet in black toe socks lifted in Pilates straps against a white brick wall.

    Variety

    Sessions may incorporate the Reformer, Tower, Chair, Arc, and various small equipment like magic circles and bands. This broad repertoire ensures variety, keeping each session engaging, whilst remaining tailored to your needs.

  • Close-up of black exercise straps and metal springs with yellow and red clips, likely part of a gym or Pilates machine against a blurred background.

    Professionalism

    Specialty in anatomy & physiology and common conditions, in the Pilates method, the exercises and how to use the equipment appropriately keeping you safe.

My Philosophy

I strive to ensure that every client enjoys a positive movement experience, regardless of their previous experience. Understanding that movement can be daunting for many, I endeavour to provide a safe and supportive environment where you can build confidence in your abilities.